BUILT FOR SOLO LONG-HAUL DRIVERS
THE TRUCK
IS THE GYM.
A real workout in three taps — how long you've got, where you're parked, what hurts. Beside the cab, boots on, in the window between runs. No gym. No signal needed.
FREE TO START · 12 MOVES · iOS 18 & ANDROID 15
3 TAPS TO A WORKOUT
7–45 MIN SESSIONS
31 MOVES · ZERO MACHINES
WORKS WITH NO SIGNAL
FROM THE LOT
NO MIRRORS.
NO MEMBERSHIP.
NO DRIVE ACROSS TOWN.
You already stopped. The trailer's already there. Ten minutes that were going to your phone go somewhere that shows up on the scale instead — and nobody watches you do it.
BOOTS ON · ENGINE OFF · 12 MINUTES
HOW IT WORKS
THREE TAPS. THEN WORK.
1
How long have you got?
7, 15 or 30 minutes — or the 34-hour reset. A 7-minute pick genuinely fits 7 minutes, rest included.
2
Where are you?
In the bunk, beside the truck, the lot, or the trailer deck. You only get moves that fit the space.
3
Anything talking to you?
Low back, knees, shoulders — the plan works around it. Then a coach talks you through every set.
WHY DRIVERS KEEP IT
Stops, not streaks
We count workouts taken — stop 23, never "day 23". A 34-hour reset shouldn't reset anything.
Your kit, your truck
Grab handles, fenders, the deck — plus a dip bar and dumbbells if you carry them. Never a machine.
Road Ready, 8 weeks
A real program with no calendar dates. The week moves when you do; week 8 retests week 1, heavier.
Order this, not that
The better order at Love's, Pilot and TA — protein for the get, a plain consequence for the skip.
Your DOT numbers
Weight, blood pressure, neck, back-pain days — the four things the examiner measures, trending the right way.
Dead zones welcome
Download packs on truck-stop wifi. Everything saved works with no bars, no data, engine off.